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What if we all learned meditation, mindfulness, and yoga as kids or teens?
Why do we need yoga after having a baby?
Our new bodies.
We need to put on our oxygen masks in order to take care of our loved ones. Restoring strength in our core, pelvic floor, and the surrounding muscles is key to self-care. So let's gather and build connection through meditation, breathwork, and mindful movement.
Transition Physical Therapy
A Survival Guide to the Fourth Trimester
Yoga for Incontinence
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