Why do we need yoga after having a baby? 

Connection. 

To ourselves.

Our baby.

Each other.

Our new bodies.

We need to put on our oxygen masks in order to take care of our loved ones. Restoring strength in our core, pelvic floor, and the surrounding muscles is key to self-care. So let's gather and build connection through meditation, breathwork, and mindful movement.

Transition Physical Therapy

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A Survival Guide to the Fourth Trimester

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Yoga for Incontinence

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Diaphragmatic Breathing

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