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Dear You,

I just wanted to send my love out to everyone during this time. We can do this. 

If you need to call and chat or email or text or message me, I'm here. I have tips and tricks on my FB and @mindfulnestmomma IG site, and five free videos on this webpage. Hopefully there are some ideas you can use!

If you'd like a private online session for your kids or family, just send me a message and we can work out timing. I'm also happy to meditate with you via Zoom--or have a dance party--whatever method helps you clear your mind and reset. Deep breaths, and be gentle with yourself.

So many hugs,


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