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mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
Green & Yellow Birds
Spring 2025
Starts Feb 27Starts Feb 27Appletree II
180 US dollars
$180
Available spots
Service Description
If this class is full, please email me at sbagniel@yahoo.com to get on the wait list for another section. We will reach for the sky, touch our toes, and learn poses in a way that is engaging and fun. Prepare for energizing music, yoga games, breath-work, and lots of playful movin’ and groovin’! But we will also practice relaxation techniques that will help each child feel calm, centered, and mindful at the end of each class. Your child will develop more strength, flexibility, coordination and balance-- skills that will last a lifetime!
Upcoming Sessions
Contact Details
shannon@mindfulnestyoga.com
In and around Vienna, VA
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