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mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
This course can no longer be booked.
Namaste & Play!
Suggested ages 2-5, with a caregiver
Started Dec 1Started Dec 1BodyGrace Yoga
130 US dollars
$130
Service Description
*Note that the first 2 classes are at 5:15 due to other classes in the studio; after that, class will be at 4:00. We will reach for the sky, touch our toes, and learn poses in a way that is engaging and fun. Prepare for energizing music, yoga games, breath-work, and lots of playful movin’ and groovin’! But we will also practice relaxation techniques that will help each child feel calm, centered, and mindful at the end of each class. Your child will develop more strength, flexibility, coordination and balance--skills that will last a lifetime! (This is a parent-child class :)
Upcoming Sessions
Contact Details
shannon@mindfulnestyoga.com
In and around Vienna, VA
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