Service Description

Bring your babe and join Mindfulnest as we bond & practice a balance of playful yoga and calming relaxation techniques, all while enjoying a circle of other moms. We'll learn poses in a creative and engaging way, listen to music, explore some books, work on building our breathing and calming toolbox, and give ourselves the time and space to both mindfully move and be still with our babies. A judgement free zone, and feel free to nurse, feed, change diapers or take a nap ;). 5 little yogis needed for class to take place. This take place at Be Hive Wellness.