Service Description

Join Mindfulnest for 5 classes of meditation, breathwork and mindful movement this summer! Athlete? Great for stretching and building strong muscles. Musician? Great for building strong lungs and muscles. Stressed? Great for learning how to calm your nervous system. Artist? Great for tapping into your creativity through movement and meditation. You name it...yoga can help you along your journey. We'll focus specifically on 5 of the 7 chakras: Root (being grounded), Solar Plexus (finding courage), Heart (loving yourself and others), Throat (speaking your truth), and Third Eye (following intuition). Email me at sbagniel@yahoo.com if you have questions!