This course can no longer be booked.

Winter Teens

A non-judgement zone. Ages 12-18.

  • Started Dec 4
  • 100 US dollars
  • BodyGrace Yoga

Service Description

Life can be a rollarcoaster, so let's learn how to stay calm during the twists & turns. Meditation, mindfulness, breathwork, poses, stretching, and some strength-work are tools that can help teens handle stress and build resilience and confidence to use throughout life. Pair this with some music and conversation, and it's the perfect way to unplug, reset, and find peace.


Upcoming Sessions


Contact Details

shannon@mindfulnestyoga.com

In and around Vienna, VA