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mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
This course can no longer be booked.
Yoga Birds II
The first class filled quickly, so....
Started Sep 12Started Sep 12Appletree II
150 US dollars
$150
Service Description
We will reach for the sky, touch our toes, and learn poses in a way that is engaging and fun. Prepare for energizing music, yoga games, breath-work, and lots of playful movin’ and groovin’! But we will also practice relaxation techniques that will help each child feel calm, centered, and mindful at the end of each class. Your child will develop more strength, flexibility, coordination and balance-- skills that will last a lifetime! P.S. We are grouping by feather color since we have two classes: Tuesday at 3:45: Red and Blue Birds Thursday at 3:45: Green and Yellow Birds
Upcoming Sessions
Contact Details
shannon@mindfulnestyoga.com
In and around Vienna, VA
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