What people are saying about Mindfulnest
Grace LOVES doing yoga with Shannon! Grace is autistic, and group activities can be challenging for her— but we LOVE yoga! Shannon is so loving and inclusive, and she has taught Grace some mindfulness skills she has taken off the mat and uses everyday! So glad to have mindfulnest and Shannon in our community!! (Lucy the therapy dog loves yoga too!!)-Cait
Yoga class with Ms. Shannon was really good. She was fun and I liked that she pushed us to do more adult-like yoga in the older kids class. I'm looking forward to the next class!
We had such a great time this morning too. How refreshing it was to have something new for the kids. It was perfect - outdoors, physically active, creative, and entertaining. My kids have been playing with their treasures all day! I am so impressed and entertained by how nicely they followed your direction and by how happy they were through the whole class! -Jennifer
Shannon is the best! Her classes are a wonderful blend of good for the body and heart. She is also super creative in making the classes engaging for kids with interesting and fun themes. My 12 year old daughter has loved them! -Liz
After bath time tonight I caught the kids sitting cross legged in front of the mirror and Jack was leading the peace begins with me meditation! It was so cute (as soon as they saw me they got all bashful) and made me feel really happy that we can keep these yoga sessions part of our routine!