top of page

mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
Search


The 'ber months are here!
Happy back to school! And who is ready for cooler weather? I have several day camps to help during school holidays. I'm taking 10 kids per class, so don't wait too long to book your spot. Days available; September 21 October 12 November 2-3 December 21-22 Also, if you have a child at Appletree II, registration is open! Deadline to sign up is September 11. There are only 8 spots left, so don't wait too long! Looking for bonding time with your little one? Join me at BodyGrace
@mindfulnestmomma
Aug 311 min read
Â
Â
Â


August camp!
The summer days are flying by and August is around the corner...I have one more camp for you! Shine Your Light summer camp was so much fun, and if you missed out, I'm holding a 3 day camp before school begins next month on August 17, 18, 19 from 9:30-3:30 at the Vienna Moose Lodge. Different theme, different arts & crafts, same amount of awesome, and the perfect way to round out summer with more camp memories and time away from screens. Also, yoga registration will open Augus
@mindfulnestmomma
Jul 271 min read
Â
Â
Â


We survived Maycember!
And now it's time for the dog days of summer to begin... A new three day 'End of Summer Camp' was just added for registration-the perfect last hurrah to summer. You can do all 3 days or choose individual days! My week-long camp begins July 20 and I'm in the thick of shopping and planning for 5 amazing days. 5 spots left! Last, but not least, Appletree II summer camp yoga begins June 30th. Our yoga theme will match the camp theme of the week! Happy June! *Lucy Lou, the dog mod
@mindfulnestmomma
Jun 41 min read
Â
Â
Â


April showers...
The weather has been all over the place, but summer is just around the corner. I have 5 spots lefts in my Shine Your Light summer camp the week of July 20. It seems far away, but it will be here in a blink. Until then... I'll be at Appletree II for 5 Tuesday classes during their summer camp hours June-August. Don't miss out on some summer yoga fun! I'm also adding a 2 day camp on June 18 & 19 since school lets out on June 17. If you need those extra 2 days before the official
@mindfulnestmomma
Apr 221 min read
Â
Â
Â


Spring is here!
The snowcrete is gone, flowers are blooming, the sun is shining and bees are buzzing. We survived winter! What's going on at Mindfulnest while we all thaw out? April 21st Nature & Nurture Earth Day Camp. Let's spend our Tuesday connecting to ourselves and the earth through mindful stillness and movement, art, hikes, outdoor free time, and more. I can't wait! I'll be at Appletree II again this summer! Tuesday afternoons of yoga on June 30, July 7, July 28, Aug 4 and Aug 11 .
@mindfulnestmomma
Mar 231 min read
Â
Â
Â


Spring is on the way!
It's been a rough winter, but warm days are on the way. Who else is dreaming of summer vacation? While we're waiting, I have classes and camps for your kids! I have a yoga and art day camp coming up on March 20 (a Friday FCPS holiday). We'll focus on all things spring, and have strawberries & waffles again! If you have a child at Appletree II, don't forget to register for yoga by this Friday. I also have two Sunday classes at Body Grace Yoga-both parent/child bonding classe
@mindfulnestmomma
Feb 231 min read
Â
Â
Â


Camps!
Happy almost February! Believe it or not, summer will be here before we know it. I have one week of camp this summer and 15 spots available, so don't wait too long to secure your yogi's spot. This year, the theme is Shine Your Light , and we'll focus on how can we shine our inner light and make the world a better place. We'll tap into our glow through movement, stillness, and art during our camp week together. When? July 20-24 Where? The Vienna Moose Lodge (across from Nottow
@mindfulnestmomma
Jan 252 min read
Â
Â
Â


Happy New Year!
As 2025 closes, I wanted to thank everyone who has supported Mindfulnest, either through signing up for classes or camps, sharing about my business, being my cheerleader, welcoming me into your school or studio to teach, stepping in as a counselor, or helping in any way. I feel super lucky to know all of you and your sweet yogis and I look forward to so many more adventures. Moving onto 2026, I have exciting classes and camps around the corner! First, Winter Namaste & Play be
@mindfulnestmomma
Dec 30, 20251 min read
Â
Â
Â


Happy (almost) Thanksgiving!
I hope everyone is having a lovely November and is enjoying the beautiful leaves and chilly air. If you are looking for a camp in December, my last camp of 2025 (!!!) is on December 22! Send your kids our way for a day of winter-themed yoga, arts & crafts, dancing, games, popcorn, and a kid-friendly movie. Bring lunch, snacks, a blanket, and water. Yoga mats and fun provided. Wearing pajamas is welcome! Also, registration is open at Appletree II for Winter Yoga-we had a bl
@mindfulnestmomma
Nov 13, 20251 min read
Â
Â
Â


October Updates
The weather is getting cooler (yay!) and classes are in full swing, but there are still some fall camps coming up! October 20 will be a Halloween Glow-in- the-dark Yoga class, complete with festive walking sticks and other Spooktacular activities. Ghosts and witches and zombies, oh my! Register if you dare...... November 11 will be a camp focused on Gratitude and giving thanks (and turkey yoga, of course!). And make sure you come to the Outsiders Only event at the Grounds
@mindfulnestmomma
Oct 10, 20251 min read
Â
Â
Â


Almost Spooky Season!
Until then, here's the latest fun happening at Mindfulnest... Last chance to sign up for my Tuesday camp on the 23rd (no school for...
@mindfulnestmomma
Sep 17, 20251 min read
Â
Â
Â


Cooler weather, pumpkin spice, and cozy sweaters are around the corner...
Summer was a fun adventure, but I L🎃VE fall, and it's time to get back into my teaching routine in schools and studios. What's happening...
@mindfulnestmomma
Aug 14, 20251 min read
Â
Â
Â


Summer Camp at the Grounds!
Have you been to @thegroundsoflivev ? The word I keep using to describe it is ✨magic✨, it’s like a warm hug, a place to embrace yourself...
@mindfulnestmomma
Jul 2, 20251 min read
Â
Â
Â


TEN more days of school left!
Smile if you're ready for summer! This is Sunny, who lives on The Grounds of L ivev , where I'm holding my August summer camp...and he's...
@mindfulnestmomma
May 27, 20251 min read
Â
Â
Â


Taylor Swift, a free class, and summer camp, oh my!
May and June are quickly approaching, and exciting yoga adventures are waiting for you! May 11th -Yoga and Cookies, Taylor Swift style....
@mindfulnestmomma
Apr 22, 20251 min read
Â
Â
Â


Marching towards Summer...
The Earth is waking up and it's time to start thinking about spring and summer yoga! I have three upcoming camp options: April 1st Cherry...
@mindfulnestmomma
Mar 12, 20251 min read
Â
Â
Â


Happy Valentine's Day!
I wanted to give some love to two local moms who hold classes and camps here in town. Chitra Sharma, the owner of Noctiluna , is an...
@mindfulnestmomma
Feb 12, 20251 min read
Â
Â
Â


Nature & Nurture Summer Camp is back!
How can we keep our bodies and minds healthy? How can we keep the Earth healthy? How are nature, art and yoga connected? We’ll explore...
@mindfulnestmomma
Jan 12, 20251 min read
Â
Â
Â


A little December update
The holidays are right around the corner, which is when we need yoga the most to calm our busy minds. If you are looking for some extra...
@mindfulnestmomma
Dec 17, 20241 min read
Â
Â
Â


November updates
I can't believe we're almost half way through November; I hope everyone has been enjoying this beautiful fall weather and is ready for...
@mindfulnestmomma
Nov 14, 20241 min read
Â
Â
Â
bottom of page