© 2018 by mindfulnest LLC

February 1, 2020

A great way to build resilience--for mind, body and spirit--is through yoga, meditation, and mindfulness.

Join me as we build flexible and strong minds and bodies so our kids and teens can bounce!

Marshall Road registration opens Feb. 4--sign up here for either K-3...

November 29, 2019

Upcoming classes:

Vienna Community Center classes-registration is open for the next round of classes that begin in January:

Baby and Me (ages 1-3)

Preschool yoga (ages 3-5)

Family yoga

4th Trimester & prenatal yoga

Marshall Road Elementary School-registration opens in Januar...

September 11, 2019

Places you can find me as we head into the crisp autumn weather:

Marshall Road Elementary-registration opens September 16 and classes begin October 1.

Westbriar Elementary-registration is open; classes begin September 27.

Appletree II-classes begin September 18 (in-house...

August 22, 2019

I was honored to guide a lovely group of pre-teens through A Million Dreams Yoga Camp last week; here are my daily updates. For pictures from the week, check back in about 2 days in the photos section of my site!

Monday

We had a great first day--I told the kids that...

July 18, 2019

Hello Mother, Hello Father...

Day 1

We had a pawesome first day doing dog and cat yoga! We spent the first hour on yoga poses, breathing, meditation, and savasana (and some dancing too), and then took a break for a snack and fresh air in the gazebo. We drew some chalk ma...

July 16, 2019

We are truly in the middle of summer,  and the cicadas are humming their lazy song. Life may seem slower-paced, so embrace the pause.

First, my August summer camp is quickly approaching, and I'm so excited to set the plans into action!

A Million Dreams Yoga Camp

Age...

May 28, 2019

I'm guiding yogis at two places!

Ages 5-10 and 9-13--two separate weeks--from 9:00-12:00.

See links for details:


The Vienna Community Center 
https://www.viennava.gov/ArchiveCenter/ViewFile/Item/4271

Page 11

You can register up until the end of the first day of camp.


Marsh...

March 29, 2019

 Welcome to warmer air, colorful flowers, and chirping birds...Hooray for spring!

* Spring registration at the Vienna community center is currently open. (Page 7)

-Class for ages 1-3 begins Tuesday, April 2 at 9:45.

-Class for ages 3-5 begins Thursday, April 11 at 2:15.

-F...

February 18, 2019

What's going on at Mindfulnest?

* Present, not Perfect Yogi Girls for high schoolers begins Thursday, February 21 at Machine Performance Center.       There's still room is you'd like to register and begin this Thursday, the 28th!

* You are Made of Stars Y...

January 12, 2019

The weather may call for snow this weekend, but hold tight, summer is coming! 

Both of these camps will be in the Vienna Community Center summer catalog once it's released:

FURRY & FEATHERY FRIENDS YOGA CAMP   

Potbelly pigs and penguins and polar bears, oh my!...

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