Service Description

Bring a loved one and join Mindfulnest as we practice yoga, mindfulness, and meditation. We will not only stretch our muscles, but also our hearts and minds through a balance of playful yoga and calming relaxation techniques, all while enjoying the company of other families in our community. We'll learn new poses in a creative and engaging way, dance a little, explore some books, learn new ideas, create some crafts, and more. Let's play! Siblings receive a 50% discount-please reach out at www.mindfulnestyoga.com for payment. 5 families needed for class to take place.