Service Description

Let's start the new year right and solve the mystery of a calm mind, body & heart with an abundance of movement, meditation and mindfulness. We'll learn new poses in a creative and engaging way, dance a little, explore some books, learn new ideas, share our thoughts, and so many more discoveries! We will also practice relaxation techniques that will help each person feel centered and ready to venture into the day at the end of class. 5 yogis needed for class to take place.