top of page

mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
Namaste & Play...fall edition!
Suggested ages 2-5, with a caregiver
Starts Sep 7Starts Sep 7BodyGrace Yoga
200 US dollars
$200
Available spots
Service Description
Let's bond with our babes as we reach for the sky, touch our toes, and learn poses in a way that is engaging and fun. Prepare for energizing music, yoga games, breath-work, and lots of playful movin’ and groovin’! But we will also practice relaxation techniques that will help each child feel calm, centered, and mindful at the end of each class. Your child will develop more strength, flexibility, coordination and balance--skills that will last a lifetime! (This is a parent-child class :)
Upcoming Sessions
Contact Details
shannon@mindfulnestyoga.com
Vienna, VA 22180, USA
bottom of page