@mindfulnestmommaFeb 24, 20201 minSummer summer summertime...In the wise words of DJ Jazzy Jeff and the Fresh Prince... Summer summer summertime Time to sit back and unwind Summer summer summertime...
@mindfulnestmommaFeb 1, 20201 minIt's hard to imagine, but spring is bouncing our way!A great way to build resilience--for mind, body and spirit--is through yoga, meditation, and mindfulness. Join me as we build flexible...
@mindfulnestmommaNov 29, 20191 minPre-zen-ting winter yoga classes...Upcoming classes: Vienna Community Center classes-registration is open for the next round of classes that begin in January: Baby and Me...
@mindfulnestmommaSep 10, 20191 minAre your kids feeling squirrely this fall? Don't go nuts! Try some yoga!Places you can find me as we head into the crisp autumn weather: Marshall Road Elementary-registration opens September 16 and classes...