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mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
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@mindfulnestmomma
Jan 25, 20211 min read
2021 February Fun!
I have four classes to warm our hearts and souls during this chilly month, including a partner yoga class on Valentine's Day! And stay...
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@mindfulnestmomma
Sep 1, 20201 min read
Don't miss the boat-yoga keeps you afloat!
Classes begin the week of September 21! Outdoor: Elementary/Middle/High Yoga Playtime Saturday Family Yoga Bro-ga for boys Pod Yoga One...
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@mindfulnestmomma
Aug 14, 20202 min read
Pod Yoga Q & A
What is a Yoga Pod (Yod?) Kids and/or families you feel comfortable having your kids around-I know some families have formed 'bubbles'...
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@mindfulnestmomma
Aug 13, 20201 min read
Does the thought of fall 2020 have you yelling like...?
Well, I have a solution for that...outdoor or online yoga for your kids, teens, or the whole family! We'll shake off any dust they gather...
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@mindfulnestmomma
Jun 1, 20201 min read
Grin & Bear It!
Hi Yogis! During quarantine, Meddy Teddy has been playing around with his sun salutation to stay busy and healthy...what have you been up...
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@mindfulnestmomma
Apr 3, 20201 min read
XOXO
Dear You, I just wanted to send my love out to everyone during this time. We can do this. If you need to call and chat or email or text...
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@mindfulnestmomma
Feb 24, 20201 min read
Summer summer summertime...
In the wise words of DJ Jazzy Jeff and the Fresh Prince... Summer summer summertime Time to sit back and unwind Summer summer summertime...
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@mindfulnestmomma
Feb 1, 20201 min read
It's hard to imagine, but spring is bouncing our way!
A great way to build resilience--for mind, body and spirit--is through yoga, meditation, and mindfulness. Join me as we build flexible...
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@mindfulnestmomma
Nov 29, 20191 min read
Pre-zen-ting winter yoga classes...
Upcoming classes: Vienna Community Center classes-registration is open for the next round of classes that begin in January: Baby and Me...
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@mindfulnestmomma
Sep 10, 20191 min read
Are your kids feeling squirrely this fall? Don't go nuts! Try some yoga!
Places you can find me as we head into the crisp autumn weather: Marshall Road Elementary-registration opens September 16 and classes...
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@mindfulnestmomma
Aug 22, 20195 min read
"A Million Dreams for the world we're gonna make..."
I was honored to guide a lovely group of pre-teens through A Million Dreams Yoga Camp last week; here are my daily updates. For pictures...
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@mindfulnestmomma
Jul 18, 20193 min read
How pawesome was Furry & Feathery Friends camp?
Hello Mother, Hello Father... Day 1 We had a pawesome first day doing dog and cat yoga! We spent the first hour on yoga poses, breathing,...
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@mindfulnestmomma
Jul 15, 20192 min read
Midsummer update!
We are truly in the middle of summer, and the cicadas are humming their lazy song. Life may seem slower-paced, so embrace the pause....
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@mindfulnestmomma
May 27, 20191 min read
Want to flamin-go to yoga summer camp?
I'm guiding yogis at two places! Ages 5-10 and 9-13--two separate weeks--from 9:00-12:00. See links for details: The Vienna Community...
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@mindfulnestmomma
Mar 29, 20191 min read
"The earth laughs in flowers."-Emerson
Welcome to warmer air, colorful flowers, and chirping birds...Hooray for spring! * Spring registration at the Vienna community center is...
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@mindfulnestmomma
Feb 17, 20191 min read
Winter blues setting in? Turn that frown upside down with some mindful movement...
What's going on at Mindfulnest? * Present, not Perfect Yogi Girls for high schoolers begins Thursday, February 21 at Machine Performance...
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@mindfulnestmomma
Jan 11, 20191 min read
Save the date! Yoga summer camp is on the way!
The weather may call for snow this weekend, but hold tight, summer is coming! Both of these camps will be in the Vienna Community Center...
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@mindfulnestmomma
Dec 23, 20181 min read
2019 is the year of the pig! Pigs are cute. Yoga is fun. Cute pigs doing yoga is fun! Happy New Year
Young Athlete's Yoga at East Meets West beginning January 6 at 5:00 p.m.-register here BodyGrace in Vienna-Start Where You Are workshop...
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@mindfulnestmomma
Nov 3, 20181 min read
Winter is coming...but so is snowga!
Baby, it's going to be cold outside, but we can warm our hearts with some yoga, mindfulness, and meditation! BodyGrace in Vienna-Start...
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@mindfulnestmomma
Sep 8, 20181 min read
Where can my kids do yoga? Fall 2018
We hope to see you this fall in Vienna! Come to a sneak-peek of my workshop at BodyGrace on 10/14! Westbriar Elementary starting 9/26 -...
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