mindfulnest

Let's shake off the winter doldrums and warm our hearts with some yoga for our tweens & teens, and start daydreaming about summertime!...

Fall yoga has been a blast, and a very heartfelt thank you to everyone who weathered the literal temps and winds and rain with me, but...

Beleaf it or not, autumn is on the way! I hope everyone is having a chill transition into the school year. I'm so excited to begin our...

Before the pandemic I taught before & after school in some of our local elementaries. I can't wait to return inside, but until then, I'm...

As the hustle & bustle of autumn draws near, my goal is to create a circle of non-judgement where we can gather and use meditation,...

Meditation. Poses. Breath. All tools that are integral to maintaining a balanced brain, body, and heart. I'm super passionate about what...

Summer Saturdays and Nature & Nurture camp have been a fantastic way to spend summer with my favorite yogis, so let's keep the yoga party...

July Pop-Up Yoga & Terrariums workshop! Outdoor, shaded class. Bigs Join me outside for a 40 minute yoga flow to help us reconnect to...

Warmer weather✔ Chirping birds✔ Sun & Vitamin D✔ Blue skies✔ Blooming flowers✔ It's time to meet outside for yoga! Join me for the...

How can we keep our bodies and minds healthy? How can we keep the Earth healthy? How are nature, art and yoga connected? We’ll explore...

I have four classes to warm our hearts and souls during this chilly month, including a partner yoga class on Valentine's Day! And stay...

Classes begin the week of September 21! Outdoor: Elementary/Middle/High Yoga Playtime Saturday Family Yoga Bro-ga for boys Pod Yoga One...

What is a Yoga Pod (Yod?) Kids and/or families you feel comfortable having your kids around-I know some families have formed 'bubbles'...

Well, I have a solution for that...outdoor or online yoga for your kids, teens, or the whole family! We'll shake off any dust they gather...

Hi Yogis! During quarantine, Meddy Teddy has been playing around with his sun salutation to stay busy and healthy...what have you been up...

Dear You, I just wanted to send my love out to everyone during this time. We can do this. If you need to call and chat or email or text...

In the wise words of DJ Jazzy Jeff and the Fresh Prince... Summer summer summertime Time to sit back and unwind Summer summer summertime...

A great way to build resilience--for mind, body and spirit--is through yoga, meditation, and mindfulness. Join me as we build flexible...

Upcoming classes: Vienna Community Center classes-registration is open for the next round of classes that begin in January: Baby and Me...