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mindfulnest
What if we all learned meditation, mindfulness, and yoga as kids or teens?
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@mindfulnestmomma
Nov 28, 20221 min read
Cozy Yogi Day Camp
Winter break is 3 weeks away. What will your kids do that first Monday of break??? What will we do during camp? Winter and all-inclusive...
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@mindfulnestmomma
Nov 10, 20221 min read
November News!
Hi Yoga Friends! The holidays and cold days are coming, so don't forget to take some time to nurture yourself and breathe. I have three...
101 views0 comments
@mindfulnestmomma
Oct 29, 20221 min read
Gratitude Yoga Camp
Do you need something for your kids to do on Friday, November 11? Join us at Wolftrap National Park for a day of fresh air, nature, yoga,...
96 views0 comments
@mindfulnestmomma
Sep 21, 20221 min read
October Yoga!
I'm a little behind on starting my fall yoga classes, but here they are! The Teen and Family yoga classes are at BodyGrace Yoga and the...
155 views0 comments
@mindfulnestmomma
May 18, 20221 min read
Camp registration ends tomorrow!
Wolftrap is in summer mode and waiting for us to come play! Fresh air, a beautiful national park, yoga, arts & crafts...what more can you...
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@mindfulnestmomma
Apr 21, 20221 min read
April showers bring May flowers and then June summer campers!
I am gathering supplies for our camp that will be held at the fabulous Wolftrap National Park, and now that spring break has come and...
70 views0 comments
@mindfulnestmomma
Mar 23, 20221 min read
The Mindful Village
Calling all Village Students! Let's give love to our hearts, bodies, and minds after the school day with an abundance of movement,...
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@mindfulnestmomma
Mar 3, 20221 min read
Mindful Wolves
Calling all Wolftrap Elementary Students! Let's give love to our hearts, bodies, and minds after the school day with an abundance of...
90 views0 comments
@mindfulnestmomma
Feb 4, 20221 min read
Nature & Nurture Summer Camp 2022-let's do this!
Wolftrap National Park is beautiful year round, but let's bask in all it has to offer this summer for an outdoor yoga camp! Join Ms....
699 views0 comments
@mindfulnestmomma
Feb 3, 20221 min read
Tween & Teen Yoga, and stand by for summer camp registration!
Let's shake off the winter doldrums and warm our hearts with some yoga for our tweens & teens, and start daydreaming about summertime!...
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@mindfulnestmomma
Nov 18, 20211 min read
Winter News!
Fall yoga has been a blast, and a very heartfelt thank you to everyone who weathered the literal temps and winds and rain with me, but...
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@mindfulnestmomma
Aug 28, 20211 min read
Fall Classes Begin in a Week
Beleaf it or not, autumn is on the way! I hope everyone is having a chill transition into the school year. I'm so excited to begin our...
126 views0 comments
@mindfulnestmomma
Aug 13, 20211 min read
Elementary Yoga!
Before the pandemic I taught before & after school in some of our local elementaries. I can't wait to return inside, but until then, I'm...
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@mindfulnestmomma
Aug 11, 20211 min read
Tween & Teen Yoga
As the hustle & bustle of autumn draws near, my goal is to create a circle of non-judgement where we can gather and use meditation,...
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@mindfulnestmomma
Aug 11, 20211 min read
My Goal
Meditation. Poses. Breath. All tools that are integral to maintaining a balanced brain, body, and heart. I'm super passionate about what...
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@mindfulnestmomma
Jul 27, 20211 min read
Pumpkins, falling leaves, and crisp air are all coming-it's almost time for fall yoga!
Summer Saturdays and Nature & Nurture camp have been a fantastic way to spend summer with my favorite yogis, so let's keep the yoga party...
230 views0 comments
@mindfulnestmomma
Jul 1, 20211 min read
Earth. Love. Yoga.
July Pop-Up Yoga & Terrariums workshop! Outdoor, shaded class. Bigs Join me outside for a 40 minute yoga flow to help us reconnect to...
61 views0 comments
@mindfulnestmomma
Mar 5, 20211 min read
Spring into Yoga!
Warmer weather✔ Chirping birds✔ Sun & Vitamin D✔ Blue skies✔ Blooming flowers✔ It's time to meet outside for yoga! Join me for the...
339 views0 comments
@mindfulnestmomma
Feb 12, 20212 min read
Nature & Nurture Summer Camp!
How can we keep our bodies and minds healthy? How can we keep the Earth healthy? How are nature, art and yoga connected? We’ll explore...
555 views0 comments
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