mindfulnest

Shine Your Light Yoga Camp is in two weeks, and there are two spots left! Registration closes this Friday... Also! Don't forget about...

Exploration, nature, yoga, discovery, meditation, movement, learning, balance, songs, books, two awesome teachers, creativity, community,...

Two and a half months until Shine Your Light camp. My counselors and I are ready, and even took a field trip over there for a photo...

I'm excited to introduce you to a phenomenal women who is creating a mindful space for children to thrive. Tinkergarten is a nature...

We are all beautiful and full of warmth and love, so how can we shine that light and make the world a better place? We'll explore that...

Last year I had the privilege of meeting several wellness professionals, and I would love to share them with you as we begin our new...

Winter break is 3 weeks away. What will your kids do that first Monday of break??? What will we do during camp? Winter and all-inclusive...

Hi Yoga Friends! The holidays and cold days are coming, so don't forget to take some time to nurture yourself and breathe. I have three...

Do you need something for your kids to do on Friday, November 11? Join us at Wolftrap National Park for a day of fresh air, nature, yoga,...

I'm a little behind on starting my fall yoga classes, but here they are! The Teen and Family yoga classes are at BodyGrace Yoga and the...

Wolftrap is in summer mode and waiting for us to come play! Fresh air, a beautiful national park, yoga, arts & crafts...what more can you...

I am gathering supplies for our camp that will be held at the fabulous Wolftrap National Park, and now that spring break has come and...

Calling all Village Students! Let's give love to our hearts, bodies, and minds after the school day with an abundance of movement,...

Calling all Wolftrap Elementary Students! Let's give love to our hearts, bodies, and minds after the school day with an abundance of...

Wolftrap National Park is beautiful year round, but let's bask in all it has to offer this summer for an outdoor yoga camp! Join Ms....

Let's shake off the winter doldrums and warm our hearts with some yoga for our tweens & teens, and start daydreaming about summertime!...

Fall yoga has been a blast, and a very heartfelt thank you to everyone who weathered the literal temps and winds and rain with me, but...

Beleaf it or not, autumn is on the way! I hope everyone is having a chill transition into the school year. I'm so excited to begin our...

Before the pandemic I taught before & after school in some of our local elementaries. I can't wait to return inside, but until then, I'm...

As the hustle & bustle of autumn draws near, my goal is to create a circle of non-judgement where we can gather and use meditation,...