A great way to build resilience--for mind, body and spirit--is through yoga, meditation, and mindfulness.
Join me as we build flexible and strong minds and bodies so our kids and teens can bounce!
Marshall Road registration opens Feb. 4--sign up here for either K-3 or 4-6!
Vienna Community Center registration opens Feb. 3--here's a link to the catalog.
Baby & Me yoga (1-3)
Preschool yoga (3-6)
Teen yoga (13-18)
BodyGrace classes begin Feb. 8 & 19 --here's a link to my descriptions.
Family yoga (suggested ages 3-12)
Teen Toolkit (12-18)
Appletree II and Appletree Montessori spring sessions (in-house only) begin early March!
Last but not least, Summer Camps!
Half day Yoga & Nature camp the week of July 6 (ages 9-12)-Vienna Community Center
Half day Yoga & Nature camp the week of July 27 (grades K-6)-Marshall Road Elementary
Details very soon!
One-on-one sessions are also available!