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Grin & Bear It!

Hi Yogis!

During quarantine, Meddy Teddy has been playing around with his sun salutation to stay busy and healthy...what have you been up to? I can't wait to be back in a studio with you, but until then, we must Zoom ahead with our classes!

Update on my latest classes:

  • I just finished my MRES Roadrunner classes, and I just started two new classes, one for rising K-4 and one for rising 5-8. These take place on Fridays at 10:00 & 11:00 a.m. respectively. There are still spots if anyone would like to join those (I can prorate).

  • I'm wrapping up a teen class that was donation based; we've collected over $200 for the Vienna Student Food Initiative. If you'd like to donate, just click on the link.

  • I'm running a summer class for my sweet Appletree Families on Wednesdays at 10:00 a.m. This class begins Wednesday, and there's still room!

  • Last, but certainly not least, I'm co-hosting a free Princess Yoga Pajama Party this Friday at 7:00 p.m with Wish Entertainment. Email, PM, or DM me for the link!

  • If you'd like weekly updates on happenings in the 'nest, visit & like my Facebook page or follow my IG page @mindfulnestmomma.

  • Is there a Zoom class you'd like to see? Let me know and we'll make it happen!

So many bear hugs,



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