mindfulnest

Places you can find me as we head into the crisp autumn weather: Marshall Road Elementary-registration opens September 16 and classes...

I was honored to guide a lovely group of pre-teens through A Million Dreams Yoga Camp last week; here are my daily updates. For pictures...

Hello Mother, Hello Father... Day 1 We had a pawesome first day doing dog and cat yoga! We spent the first hour on yoga poses, breathing,...

We are truly in the middle of summer, and the cicadas are humming their lazy song. Life may seem slower-paced, so embrace the pause....

I'm guiding yogis at two places! Ages 5-10 and 9-13--two separate weeks--from 9:00-12:00. See links for details: The Vienna Community...

Welcome to warmer air, colorful flowers, and chirping birds...Hooray for spring! * Spring registration at the Vienna community center is...

What's going on at Mindfulnest? * Present, not Perfect Yogi Girls for high schoolers begins Thursday, February 21 at Machine Performance...

The weather may call for snow this weekend, but hold tight, summer is coming! Both of these camps will be in the Vienna Community Center...

Young Athlete's Yoga at East Meets West beginning January 6 at 5:00 p.m.-register here BodyGrace in Vienna-Start Where You Are workshop...

Baby, it's going to be cold outside, but we can warm our hearts with some yoga, mindfulness, and meditation! BodyGrace in Vienna-Start...

We hope to see you this fall in Vienna! Come to a sneak-peek of my workshop at BodyGrace on 10/14! Westbriar Elementary starting 9/26 -...